According to the American Dental Association (ADA), baking soda is not harmful. Using it at least once daily is okay because it is not too abrasive. It can also aid teeth whitening while neutralizing plaque acids and bacteria.
However, it should not replace fluoride toothpaste, meaning you should still brush and floss at least twice daily using fluoride toothpaste. Fluoride is essential to enamel integrity.
Alternatively, you can choose an ADA-approved fluoride toothpaste that lists baking soda as an ingredient.
Or consider this:
- Brushing and flossing with fluoride in the morning
- Brushing with baking soda in the afternoon
- Brushing and flossing with fluoride before bed
Brushing and Flossing Techniques Matter
Choosing the right toothpaste is essential, but so is your brushing and flossing technique and the bristle weight. Too often, people rush through these routines and don’t spend the time necessary to brush and floss effectively, or they use the wrong toothbrush.
When brushing your teeth, spend at least two minutes cleaning your teeth on all sides. Use a gentle but firm circular motion that includes the gums and backs of teeth. Be sure to use a soft-bristled toothbrush to avoid enamel damage and irritation.
When flossing your teeth, always use a fresh string section for every passthrough. Don’t force your floss or tug through tight spots.
You can use an alcohol-free mouthwash to aid in your oral care.
For more specific tips, talk to our hygienist!
The Necessary Combo: At-Home Oral Hygiene and In-Office Dental Care
Even if you brush and floss like clockwork, it’s no substitute for twice-yearly dental exams and professional teeth cleanings. To maintain lifelong oral health, it’s essential to do both—one complements the other.
Contact Your Dentist in Lakeland, FL
Your oral health is our priority. To learn more or to book your next checkup and teeth cleaning with the dentist, contact a friendly team member at (863) 858-3891.
We accept CareCredit financing.